The Meadow Journal | Self Care Journal

This self-care journal is a self-care ritual you can hold in your hands.

Meadow, the original painting on the cover, moves through soft pastel blue, green, yellow and purple, and it carries that same gentle, open energy every time you pick it up.

Use it for reflection. Use it for gratitude. Use it when your thoughts need room to breathe.

Inside, alongside 100 pages of writing space, you'll find custom pages built for your self-care practice. A Hype Me Up section for your wins and your joy. A Gratitude is My Superpower page to shift your perspective. A Reset List for when you need to come back to yourself.

This is the journal you keep coming back to. The one that holds your growth, your truth, your becoming.

Details

• Size: 5.75 x 8 inches
• 100 sheets
• 80lb text paper (120gsm)
• Soft satin finish cover with rounded corners
• Perforated tear off pages

Color Frequencies

• Blue (Throat Chakra): truth, expression, communication, authentic voice, clarity, speaking your truth
• Green (Heart Chakra): love, compassion, balance, healing, open heart, bridge between worlds
• Yellow (Solar Plexus Chakra): confidence, personal power, identity, willpower, transformation, authentic presence
• Purple (Crown Chakra): spiritual connection, enlightenment, divine alignment, higher self, universal consciousness, infinite awareness

Chakra Alignment

Meadow draws on the Throat, Heart, Solar Plexus and Crown chakras. Blue opens the Throat, asking you to write and speak in your own true voice. Green holds the Heart, the bridge between the physical and the spiritual, making room for compassion on the page. Yellow calls in the Solar Plexus, your center of confidence and personal power, where intention takes form. Purple lifts to the Crown, connecting you to something larger than yourself as you reflect.