The Eden Journal | Self Care Journal

This self-care journal is a self-care ritual you can hold in your hands.

Eden, the original painting on the cover, moves through pastel blue, green, yellow and pink. Soft, growing and quietly confident. Every time you pick it up, that gentle, renewing energy is the first thing you feel.

Use it for gratitude. Use it for reflection. Use it to grow into who you're becoming.

Inside, alongside 100 pages of writing space, you'll find custom pages built for your self-care practice. A Hype Me Up section for your wins and your joy. A Gratitude is My Superpower page to shift your perspective. A Reset List for when you need to come back to yourself.

This is the journal you keep coming back to. The one that holds your growth, your truth, your becoming.

Details

• Size: 5.75 x 8 inches
• 100 sheets
• 80lb text paper (120gsm)
• Soft satin finish cover with rounded corners
• Perforated tear off pages

Color Frequencies

• Blue (Throat Chakra): truth, expression, communication, authentic voice, clarity, speaking your truth
• Green (Heart Chakra): love, compassion, balance, healing, open heart, bridge between worlds
• Yellow (Solar Plexus Chakra): confidence, personal power, identity, willpower, transformation, authentic presence
• Pink (Heart Chakra): love, compassion, balance, healing, open heart, divine feminine energy

Chakra Alignment

Eden draws on the Throat, Heart, and Solar Plexus chakras. Blue opens the Throat, asking you to write in your own true voice. Green and pink both open the Heart, one grounding that love in compassion, the other softening it with gentle, feminine energy. Yellow calls in the Solar Plexus, your center of confidence, where intention takes form.